Describe
Tell me your complaint, daily rhythm and goal in your own words in the form.
MIHENMIHEN · PERSONAL VITAMIN ADVICE BY EMAIL
Personal vitamin andsupplement guide.
Share your goals and routine for clear, practical guidance on evaluating vitamin and supplement options.
Safety firstPersonally testedBrand names by email only
The measure of your choice.I don't rely on one answer.I look at your full picture.
Profile · Safety · Recommendation by email
MIHEN / PROFILE 01How do you feel today?
72%PrioritySafety screening first
The personal flow does not open until medication and red-flag checks are complete.
01ProfileReady
02SafetyPending
03AdviceIn your inbox
Not a diagnosis · not a treatment · advice based on personal experience
MIHEN does not diagnose or treat. Never stop, change or replace your medication with supplements without consulting your doctor.
In an emergency, call your local emergency numberBEFORE ANY RECOMMENDATION
Before the right answer, the right questions.
We don't treat fatigue as a deficiency by default. First we establish context, separate risk, then make the options understandable.
Safety
Complete the medication, chronic-condition and red-flag check; if needed, you are directed to a doctor first.
Send
The form reaches me as an email. No brands on the site; recommendations are never published.
Guidance
You receive a reasoned comparison by email, with personal experience clearly separated from evidence.
A 2-MINUTE START
I start by understanding what you need.
Chronic fatigue, insomnia, back and joint pain, weight management, stress and focus… Before talking products, I listen. I do not reduce a complaint to one assumed deficiency; I look at your routine, medication and possible risks first. If a supplement may be relevant, I explain the options and cautions clearly. Whether it fits alongside medication is a decision for your doctor or pharmacist.
Sample comparison
Compare the whole picture, not the label.
This table is only a format example: the names are hidden on purpose. When you fill the form, I run the same comparison for you with real brands and tell you by email which one I recommend and why.
ProductIngredient formDaily amountTransparencyDaily cost
01
Bisglycinate200 mgHigh€0,28Product AMy pick · name by emailOfficial registry verified
02
Citrate + oxide250 mgMedium€0,19Product BLimited documentation
03
Malate180 mgHigh€0,37Product COfficial registry verified
Values are illustrative. An official registry entry does not mean a product treats or is approved for a health outcome. Real brand names and my personal pick are shared only by email.
15 YEARS OF EXPERIENCE · OPEN METHOD
Experience never replaces evidence.
Years of personal experience in sports and supplements are shown separately from labels, verifiable documents and sources. No brand can buy its ranking. MIHEN sells nothing; recommendations carry no commission or sponsorship income.
01Official product registration and check date
02Active ingredient, amount and chemical form
03Allergen and excipient transparency
04Verifiable independent quality certificates
05Daily cost of use
06Zero sales, commissions and sponsorships
GUIDES
From complaint to deficiency: where to start?
These guides provide general information; they do not diagnose, prescribe treatment or promote brands. Discuss personal health decisions with a qualified professional.
Chronic fatigue and exhaustion: which vitamin deficiencies should be checked?
A practical checklist for deciding when fatigue deserves clinical evaluation, what supplement labels can tell you, and what they cannot.
Insomnia and sleep quality: magnesium, melatonin rhythm and an evening routine
Start with sleep timing, light and caffeine, then weigh magnesium or melatonin only in the right context.
Back and joint pain: vitamin D, magnesium and musculoskeletal support
Separate common musculoskeletal causes from nutrient questions before treating a capsule as the answer.
Weight, metabolism and hormonal balance: the right support for a changing body
A grounded way to assess weight and hormone claims without falling for detox or metabolism shortcuts.
Stress, focus and mood: B vitamins, omega-3 and magnesium
Look at sleep, workload and mental health alongside nutrients, with clear boundaries around medication and treatment.
Which vitamin brand is good? Reading labels and avoiding money traps
Use dose, ingredient form, documentation and cost per serving to judge a label beyond its front-of-pack promises.
Advanced: creatine, protein powder and caffeine: which are actually worth it?
A concise framework for comparing creatine, protein powder and caffeine by evidence, fit and tolerance.
TRANSPARENT PRICING
One package. One clear price.
No plan puzzles: one package, one price.
Personal Consulting
€50 / month
Profile review, a personalized vitamin and supplement plan, brand and product recommendations, and one month of email support and follow-up.
Payment steps are sent by email after your request.
STRAIGHT ANSWERS
What to know before you ask.
No. MIHEN has no shop, stock, affiliate links or sponsored recommendations. Revenue comes from consulting, not product sales.
MIHEN